Permission to Pause

“Why Pausing Your Growth Journey Is the Boldest Move You Can Make”

In a culture that celebrates hustle, grit, and endless productivity, the idea of taking a break can feel counterproductive—like slowing down when you’re meant to be speeding ahead. But as a coach who has walked alongside countless clients on their growth journeys, I’ve come to see that rest is not just a luxury; it’s a crucial part of meaningful transformation.

Recently, I faced a situation with a client that reinforced this truth. They were thriving in their personal development, implementing powerful changes, and making incredible breakthroughs. Yet, as life threw curveballs their way, the weight of their personal circumstances began to take a toll. They were juggling too much—physically, emotionally, and mentally—and their commitment to our coaching work started to feel like another overwhelming obligation.

When I noticed that this pressure was manifesting as guilt, anxiety, and even physical symptoms like lethargy and pain, I made a decision: we would pause. Not because they weren’t making progress, but because rest was what they needed most.

Why Pausing Is a Strength, Not a Weakness

In our fast-paced world, pausing can feel like giving up. But the truth is, pausing is one of the most strategic decisions you can make. It allows us to take a step back, reflect, and recharge so that we can return with clarity and purpose.

For my client, the pause wasn’t about halting their growth—it was about preserving it. By temporarily setting aside the structured work of coaching, they were given the space to focus on their well-being, reconnect with themselves, and prepare for what’s next.

Research consistently shows that intentional rest boosts focus, creativity, and problem-solving. When we’re constantly in "go mode," we risk burnout, which stifles progress and diminishes the very energy we need to succeed.

This is something I see time and again with clients. When we allow for rest, the breakthroughs that follow are often more profound than those achieved during active work. It’s not about doing less—it’s about doing what matters with renewed energy and intention.

As a coach, I don’t believe in a one-size-fits-all approach.

True transformation requires understanding the whole person—their goals, challenges, and circumstances.

It’s about knowing when to push forward and when to pause.

This flexibility is at the core of my coaching philosophy. It’s what sets my work apart. Whether it’s through guiding you to action or empowering you to step back, my role is to support your growth in a way that feels sustainable and aligned with your needs.

For my client, pausing their engagement until after the holidays wasn’t a setback—it was an intentional pivot to prioritize their well-being. It’s this kind of client-centered approach that ensures long-term success, not just short-term wins.

If you’re reading this and feeling overwhelmed, stuck, or burnt out, let this be your permission to pause.

Rest is not idleness, nor is it a sign of failure. It’s a powerful tool to recalibrate, refocus, and re-energize.

In coaching—and in life—rest is as vital as action. My role as your coach isn’t just to push you toward your goals but to ensure the path feels balanced, empowering, and sustainable. Every journey is unique, and I’m here to adapt, guide, and support you every step of the way.

If you’re ready to work with a coach who sees the value in every step of your journey—whether it’s moving forward or taking a much-needed pause—let’s connect.

Growth doesn’t have to be linear to be meaningful. Sometimes, the biggest leaps forward come after we’ve given ourselves the time to step back and breathe.

Your next breakthrough could be one rest away. Will you give yourself the permission to take it? If this resonates with you and you’re looking for support on how to move forward (or step back), let’s connect. Coaching with empathy is my specialty.

Get in touch via these options,together, we’ll create a path that honors your goals and your well-being. :

• Reach out to me at [email protected]

• Learn more about my work at UnmutingYou.com

• Or connect with me directly on LinkedIn